4 Health Benefits of a Warmer Climate

3 years ago ·

4 Health Benefits of a Warmer Climate

Do you love to snuggle in front of a fire during a chilly winter? Or maybe you’d prefer to be able to go to the beach all year around, not having to really worry about the colder months? Everyone has a favorite season of the year, but despite personal preferences, there’s actually some good health reasons to prefer a warmer climate. Maybe some hotter days are just what the doctor ordered!

Let’s see some of the benefits that come with a warmer climate:

1. More Vitamin D

Vitamin D can prevent cancer, improve your bone health and it also gives you more energy. And how do you get more Vitamin D? With sunlight exposure! Even though this vitamin is extremely important, the Central Washington University’s researchers said that over 77% of people aren’t getting enough vitamin D because of a lack of sunlight. This alone should be a good reason to consider moving to a state with a warmer climate.

2. Physical Health

I don’t know about you, but it’s extremely difficult to get out of the house for a jog in a gray and cold weather. And that’s actually backed by scientific research – people are much more active during the summertime. That means that in a warmer climate region, exercise is much more likely to become a part of your routine. But don’t forget your sunscreen!

3. Improved Memory

I bet you didn’t think the cold was affecting you memory, did you? Well, research shows that your mental performance and your alertness is at its best when your body temperature is high. A warmer climate, therefore, will keep you sharp and with a better memory. Your days of losing the car keys are over!

4. Your Hearth and Lungs Will Thank You

The cold weather can negatively impact your heart and respiratory system. What happens is when your body tries to regulate its temperature, your blood pressure can increase beyond what’s healthy, even causing long-term damage. On the other hand, as you probably guessed by now, a warmer climate can help protect these sensible organs.

Some people love the cold, and there’s absolutely nothing wrong with that! But if you’re suffering with some freezing temperatures and are looking for some extra reasons to make a decision to move to a warmer climate, we just gave you four good ones! Excellence is an Assisted Living Facility located in Orlando, Florida. In case you didn’t know, we have summer all year around! Schedule a tour today and come see for yourself!

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How to Choose a Good Assisted Living Facility

4 years ago ·

How to Choose a Good Assisted Living Facility

The decision to move to an Assisted Living Facility isn’t easy. Deciding which one to choose can be ever harder. There are a lot of them throughout the United States, and the amount of options can be quite overwhelming.

The first step is to think what your needs and desires are. How do you want your new home to be? Also consider the neighborhood – some people prefer a place that has entertainment and stores around. Other might prefer something that’s near a major hospital, or that’s closest to family members. It’s also important to think about the amenities you’d like. A pool, a cinema, salons – these are some of the things that Assisted Living Facilities offer.

Then you need to consider what kind of safety features you need now and might need in the future. Now, a simple grab bar in the shower may suffice, but in the future you might need assistance to shower and get dressed. It’s important to evaluate your needs for the present, but also for the years to come. After all, this is a long-term change.

Once you know what you need and what you’d like, it’s time to set a budged. How much are you willing to spend? Now it’s also time to prioritize the things you want and start looking for assisted living facilities that match your needs and the budget that you’ve set.

Now it’s time to schedule the tour! Take a good look to see if the grounds are well kept, if the people already living there are friendly and happy, and if there are appropriate safety measures in place. During the tour, it’s paramount to ask all the important questions, for instance: Can I have a pet? Can I have my own furniture? Can I come and go as I please? Think of all the scenarios that could happen, and make sure to know how those scenarios would be handled there. Remember to ask about the fees, rules and regulations of that assisted living facility as well. Once you’ve had all your questions answered, we also recommend visiting the place at least once during the day and during the night.

Once you and your family are happy with the place, it’s time to move! We all know that moving to an Assisted Living Facility can be scary, overwhelming and intimidating. But we’re also happy to say that Excellence Assisted Living Facility checks all the boxes mentioned in this article, and we would be more than happy to make your transition as seamless and easy as possible. We would love to have you for a tour and we’re ready to answer all your questions! Come say hi!

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